Want to live longer with less stress? Nurture Your Spirit!
How Pets Can Help You Live Longer
I’ve loved animals all of my life. I grew up with cats, rabbits and horses and even had a ball python in college! I rescued my first dog in my early 30s. I can’t imagine not having a pet.
So you want more energy AND to reinvent yourself this year? Use the following 6 techniques every day and consider it done!
For the past several years I’ve been buying meat, fish and poultry almost exclusively from Whole Foods. I trusted their sources and noticed a considerable difference in quality from other grocery stores. I’m not promoting Whole Foods (WF) or claiming it’s the only place to buy animal protein sources, rather I’m only sharing my personal preference and observations.
The Hidden “Side-Effects” of Laughter
5 Reasons Why You Should Eat Breakfast, What to Eat and When To Eat It
Lift those weights!!!!
If you truly want to transform the shape of your body, you must lift weights. Period. Eating clean and doing cardio will help you shed the pounds, but if you really want to change the shape of your body, hit the weights. Check out all the other benefits of weightlifting:
At first you may answer “money” because we always think if we had enough money we wouldn’t have to worry about anything else. But what if you didn’t have any time to enjoy all of the experiences money could provide? What if the cost of earning extra money took a toll on your health?
Last night I watched The Fisher King (RIP Robin Williams – he was brilliant in this!). I was a sophomore in college when this movie came out and if I had seen it then I wouldn’t have experienced the same take away from it that I did now. Aside from the actual tale of the…
Self-love. Not the kind of love where you stand in front of the mirror and admire how great your butt looks in your lululemons. Self-love means taking care of your self – physically, intellectually, emotionally and spiritually.