Organic foods (fruit, vegetables, meat, poultry) are grown/raised according to a specific set of farming and production practices. They’re made without the use of toxic pesticides, GMOs, antibiotics, artificial growth hormones, sewage sludge or irradiation. By eliminating as many toxins from your body as possible, inflammation decreases, your skin looks brighter and healthier and because…
When I first started my journey to become healthier, I automatically wanted to change my nutrition and fitness. I was only thinking of my physical body so I hired a personal trainer who specialized in contest prep. I followed an incredibly strict meal plan and very specific workouts. I was extremely disciplined and lost 20…
The following is an excerpt from my interview with Transformation Through Travel Coach Katie Milton.
Want to live longer with less stress? Nurture Your Spirit!
How Pets Can Help You Live Longer
I’ve loved animals all of my life. I grew up with cats, rabbits and horses and even had a ball python in college! I rescued my first dog in my early 30s. I can’t imagine not having a pet.
So you want more energy AND to reinvent yourself this year? Use the following 6 techniques every day and consider it done!
For the past several years I’ve been buying meat, fish and poultry almost exclusively from Whole Foods. I trusted their sources and noticed a considerable difference in quality from other grocery stores. I’m not promoting Whole Foods (WF) or claiming it’s the only place to buy animal protein sources, rather I’m only sharing my personal preference and observations.
The Hidden “Side-Effects” of Laughter
5 Reasons Why You Should Eat Breakfast, What to Eat and When To Eat It
Lift those weights!!!!
If you truly want to transform the shape of your body, you must lift weights. Period. Eating clean and doing cardio will help you shed the pounds, but if you really want to change the shape of your body, hit the weights. Check out all the other benefits of weightlifting: