Organic foods (fruit, vegetables, meat, poultry) are grown/raised according to a specific set of farming and production practices. They’re made without the use of toxic pesticides, GMOs, antibiotics, artificial growth hormones, sewage sludge or irradiation. By eliminating as many toxins from your body as possible, inflammation decreases, your skin looks brighter and healthier and because…Details
When I first started my journey to become healthier, I automatically wanted to change my nutrition and fitness. I was only thinking of my physical body so I hired a personal trainer who specialized in contest prep. I followed an incredibly strict meal plan and very specific workouts. I was extremely disciplined and lost 20…Details
For the past several years I’ve been buying meat, fish and poultry almost exclusively from Whole Foods. I trusted their sources and noticed a considerable difference in quality from other grocery stores. I’m not promoting Whole Foods (WF) or claiming it’s the only place to buy animal protein sources, rather I’m only sharing my personal preference and observations.Details
5 Reasons Why You Should Eat Breakfast, What to Eat and When To Eat ItDetails
Lift those weights!!!!
If you truly want to transform the shape of your body, you must lift weights. Period. Eating clean and doing cardio will help you shed the pounds, but if you really want to change the shape of your body, hit the weights. Check out all the other benefits of weightlifting:Details